Club Information Day - Club Members Only

Club Information Day - Club Members Only

Postby Spins » Thu Jan 15, 2015 12:03 pm

Dear Club Member

You are invited to our free club information day taking place on Saturday 24th of this month in the Waterford Crystal Sports Center. We have organised some guest speakers to come in and give a talk on some of the theory behind our sport which will hopefully help to set you up for the year. The day is planned to go as follows:

9:30 – 9:45 Introduction by Brian Slattery
9:45 – 10:15 Swim set compilation & Swim training periodization by Eoin Lyons
10:15 – 11:30 Weekly, monthly and block training planning, Annual training periodization, Training tools (online etc) by Martin Kirwan
11:30 – 11:45 Coffee break
11:45 – 13:15 Sports Psychology. Training and racing strategies by David Wade
13:15 – 14:00 Lunch (food provided - no need to eat sandwiches from the boot of the car)
14:00 – 15:00 Endurance sports nutrition by Jemma Kehoe
15:00 – 15:01 Closing by Brian Slattery

The talks will be covering the basics of each topic and then get a bit more involved for the more experienced folks present. There will be handouts and a chance to ask questions of each speaker.

We appreciate that notice is short but hopefully you will be able to attend. It would be very much appreciated if you could email Brian Slattery to let him know if you are going to attend so that he has an idea of numbers.

Brian has put a lot of work in to organising this so please attend if possible.
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