tom cycle run

tom cycle run

Postby tombrown » Mon Apr 28, 2014 8:57 pm

Hi guys,
i done a cycle run tonight, Monday 28/04. i marked out the route on "map my run" website, i started from my house in lower newtown down the folly, heading out the main cork road, towards orchards town heading in the back road to tramore and back into Waterford and back to my house in lower newtown, My time was 58 minutes and according to the web site map my run, it was 17.8 miles in total, average speed was 17.8 mph.
is this good, poor, or average for cycling,
i am just looking for some advice as it is hard to gauge my performance especially as i have never cycled in a race before :?

thank you
tom
tombrown
 
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Joined: Sun Oct 20, 2013 8:46 pm

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