Swim followed by cycle

Swim followed by cycle

Postby Mac24/7 » Mon Jul 29, 2013 11:52 am

A few of us will be going for a cycle straight after swim in dunmore this evening 20 to 40k. All welcome,"nobody gets left behind".
Mac24/7
 
Posts: 13
Joined: Sun Mar 31, 2013 5:14 pm

Re: Swim followed by cycle

Postby Mac24/7 » Mon Jul 29, 2013 9:31 pm

4 of us cycled club tri route after swim in dunmore this evening.Ger,ray,John and Paul ,avg speed 29.7kph,42mins,21.5km.Also out was Margo who ran tri route solo ,well done to all.if any one wants to do same next week bring your bike"nobody gets left behind".
Mac24/7
 
Posts: 13
Joined: Sun Mar 31, 2013 5:14 pm

Re: Swim

Postby Mac24/7 » Wed Jul 31, 2013 4:04 pm

2of us will be in dunmore at 6pm to do a swim 31/7/13 prob too wet for TT ride so we will be swimming instead.not sure if TT is on tonight anyway.
Mac24/7
 
Posts: 13
Joined: Sun Mar 31, 2013 5:14 pm


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