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UPMC Beacon Physiotherapy Blog

  • Oct 06, 2014

    Elaine's Adventure In Kilarney

    Killarney adventure race report My husband (Ian McHardy) and I did the Killarney adventure race last Saturday (Oct. 3rd). We did the 60km 'pro' option, there were 72k…
  • Aug 14, 2014

    Elaine Flakes Tralee

    Tralee Bay Sprint Triathlon, Sat 9th August, 2014-08-14 I did this event last weekend while on holidays in Kerry with the family. The race director’s briefing “Flake…
  • Jul 29, 2014

    Bernard Runs Up A Hill And Comes Down A Mountain

    Okay – for starters I now know why they call this King of the Hill instead of just the Kinsale Triathlon – what a bitch of a hill to have to run up and down – twice!!…
  • Oct 01, 2013

    Peter Goes To London

    In his latest adventure uncle travelling Peter heads to the bright lights of London: ITU Age Group Sprint World Championships, London, 13th September 2013. In 2010 I…
  • Sep 27, 2013

    Marco théann go dtí an Daingean

    Is there a statute of limitations on calling yourself a triathlete? With Valentia having been made a duathlon at the start of the year, I found myself in the position of…
  • Sep 08, 2013

    Peter Goes To The Sea Side

    We're hoping to start putting race reports and blogs from our members up on the website to keep things fresh around here. To kick things off Peter Barry took time out…
  • Oct 26, 2012

    A Guide to Acute Injury Management

    Early diagnosis, treatment and the appropriate progression of rehabilitation following an injury is vital for any athelete who wants to return to training as soon as…
  • Oct 26, 2012

    Pre and Post Race Tips

    Physio Tips Before/During the Race Hydrate well in the days leading up to the race and avoid alcohol 2 Days before the race – do no training but eat well - don’t change…
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